The 21-Day Zen Challenge
with Meditation Teacher & Zen Practitioner, Barry Baz Morris
Three weeks. Twenty-one days. One calm, focused, fearless you.
Go from scattered, anxious, and inconsistent to calm, present, and centered in 21 days.
Why This Challenge Exists
If you’re a creator, you already know the battle inside your own head:
- Anxiety before you share your work.
- Distractions that pull you away from what matters.
- Self-doubt that whispers you’re not ready, not good enough, not there yet.
The 21-Day Zen Challenge is your invitation to step out of that cycle. Guided by Baz, you’ll train your mind to meet each moment with calm, clear focus. The fear loses its grip.
False beliefs fade.
What’s left is a steady confidence that shows up in your life and in your work.
Who It’s For
This challenge is especially designed for:
- Creators & Innovators: Writers, artists, designers, entrepreneurs—anyone who makes things happen.
- Busy Thinkers: People who feel scattered and overloaded, always “on,” never at rest.
- Seekers of Calm: Anyone craving a deeper sense of peace, focus, and clarity in their daily life.
No meditation experience required. Just bring your willingness to show up for yourself each day.
Why It Works
- Daily Guidance: No guesswork. Each day you’ll know exactly what to do—listen, reflect, practice.
- Small, Sustainable Steps: 5–12 minute meditations fit into even the busiest schedule.
- Rooted in Zen: This isn’t pop mindfulness—it’s grounded in centuries-old Zen practice, taught by a real teacher.
- Built for Creators: Every exercise is tuned to help you break through fear, sharpen focus, and unlock creative energy.
What to Expect
Week 1 – Finding Stillness
Learn how to sit, breathe, and center yourself. Notice the chatter of your mind without being ruled by it.
Theme: Awareness & presence.
Week 2 – Facing Fear & False Beliefs
Gently expose the doubts and stories that keep you small. Begin to let them go.
Theme: Courage & clarity.
Week 3 – Living with Confidence
Step into your daily life with a calm energy that doesn’t break under pressure. Practice showing up with quiet strength.
Theme: Confidence & flow.
What You Get
- PDF Workbook
A 21-day guide with daily prompts, reflections, and mindful check-ins.
- Audio & Video Library
21 guided meditations (5–12 minutes each), downloadable or streamable.
- Bonus (Optional): Zen Journal Template for Documenting Your Growth
A printable or mobile template to track insights, breakthroughs, and reflections throughout the challenge.
Imagine Yourself 21 Days From Now
- You’re calmer, clearer, more grounded.
- You move through your work and your life with focus.
- The doubts are quieter. The energy flows stronger.
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That’s the shift Zen practice brings to a creative.
Zen practices aren't only for Buddhists; they're for an yone seeking clarity of mind, less anxiety, and clarity around life.
More information on the 21-Day Zen Challenge arriving soon!